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Athletic Performance Programs (APPs)

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We utilize functional strength training that mimics sports-related movements

Each of our programs is customized with the individual athlete in mind–no “cookie-cutter” or “one-size-fits-all” programs here.  When developing a program to meet the needs of the athlete, we take several factors into consideration:  age, skill-level, body size, maturity, goals and sport-specific needs.

Training Options:

  • Private/Individual
  • Small Group
  • Team/Organization

Strength Training:

The two fundamental goals of strength training are to (1) improve conditioning to protect against injury and (2) increase functional strength, power and range-of-motion for more explosive movements during competition Our philosophy focuses on maximum strength gain through safe and functional exercises that replicate sport-related movements.

Speed Training:

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We don’t just want faster athletes–we want athletes that are agile and able to safely and quickly change directions

Speed, Agility and Quickness (SAQ) training involves the development of movement skills in relation to sport-specific patterns (linear, lateral, diagonal or vertical).  SAQ training will provide a wide variety of drills specifically chosen to enhance YOUR skills in YOUR sport.

Specialty equipment such as resistance cords, kettlebells, ropes and suspension trainers are also used to improve sport-specific skills such as throwing, hitting, kicking, golf club head speed and more.

Our Athletes:

  • Middle School
  • High School
  • College
  • Elite/Professional
  • Weekend Warriors
  • Civil Servants
  • Fitness Fanatics

Call us at 864-804-6395 or email us to schedule your FREE consultation.

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